Our Blog
Educational articles, tips and tricks to caring for your physical well-being, news from our practice and more.
Prepare Your Pelvic Floor for Birth: Your Pelvic Health Physiotherapist
Pelvic Health Physiotherapists can help you navigate the many changes in pregnancy,
help prepare for birth as well as vital support in healing after delivery. Part 5 of our 5 part series.
Prepare Your Pelvic Floor for Birth: Perineal Massage
Perineal massage is a helpful way to reduce muscle tone and learn to relax the pelvic floor
muscles. Learn more about this technique. Part 4 of our 5 part series.
Prepare Your Pelvic Floor for Birth: Exercises for Mobility and Responsiveness
A mobile and responsive pelvic floor is important for birthing. Here are some simple exercises to help improve your pelvic floor muscle length and mobility. Part 3 of our 5 part series.
Prepare Your Pelvic Floor for Birth: The Muscles and the Deep Core
What are the pelvic floor muscles, what is their role in our day to day life and how are they changed during pregnancy? Part 2 of our 5 part series.
Prepare Your Pelvic Floor for Birth: An Introduction
Learning how to prepare your pelvic floor for birth can allow you to feel a greater sense of control during labor and birth.
CrossFit and weightlifting during pregnancy and postpartum: The Pelvic Floor Project Podcast
Brittany Klingmann is a guest on The Pelvic Floor Project Podcast to discuss top tips for pregnancy and postpartum for CrossFitting and weightlifting moms
Brittany Klingmann: Training during pregnancy & postpartum, pelvic floor physio, considerations throughout the trimesters: The Offseason Podcast
Brittany is a guest on The Offseason Podcast to talk about how to approach athletic training during and after pregnancy and the impact on the pelvic floor from the perspective of a physiotherapist
PT Brittany Klingmann discusses Pelvic Floor Health for Athletes on the BoxJumper Podcast
Young Kempt Physiotherapist Brittany Klingmann was a guest on the BoxJumper podcast to provide a little Pelvic Floor 101 – discussing what it is, who it affects, symptoms of disfunction, treatments and more
The Pelvic Floor & Its Role As Part Of An Integrated System
Pelvic floor 101 – an introduction to pelvic floor anatomy, function and signs to watch for that may indicate your pelvic floor is not functioning as optimally as it could or becoming a victim to compensations elsewhere.
Athletic Therapist Eric Richard on the Life After KINE Podcast
Eric was interviewed by Jeff Zahavich, PhD, from Dalhousie University as a part of a podcast series called Life After Kine for the Kine 1104 class: Foundations in Kinesiology. The podcast consists of interviews with different graduates from Dalhousie University’s...
From the BoxJumper Podcast: A natural synergy between CrossFit and Physiotherapy
Mike and Anita were guests on the BoxJumper Podcast and had a great discussion about the natural fit between CrossFit training and what we do as physiotherapists.
