Brittany Klingmann was a guest on The Pelvic Floor Project podcast to discuss:

Brittany’s top 3 suggestions for pregnancy

  • Learn what to listen and watch for
  • Breathe through exercise
  • Expect gradual deconditioning

Brittany’s top 3 suggestions for postpartum

  • Consider how we rehab from other injuries
  • Watch for breath holding
  • Have a plan for gradual reconditioning

Brittany Klingmann is an orthopaedic and pelvic health physiotherapist. She is a mom of 2 who brough both babies into the world via c-section birth. It was her own journey’s return to Crossfit and weightlifting that fuelled her passion for helping others feel supported and empowered while returning to their desired activity.

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