Counselling & Psychotherapy
Counselling, or psychotherapy, is a process used to help individuals manage an array of mental health concerns and emotional difficulties. In therapy, you will gain insight into the connections between your thoughts, emotions, sensations and ultimately your behaviours. Psychotherapy can help alleviate symptoms while developing coping skills for managing life’s challenges and transitions. A goal of therapy is to offer you a supportive space to work with what is impacting your ability to function and move to an enhanced emotional sense of well-being and healing. Based on your individual circumstance, our clinicians draw from an array of evidence based therapeutic modalities to best meet your needs.
Some of the struggles we can help with:
- Anxiety disorders and OCD
- Trauma and PTSD
- Emotional regulation
- Grief and loss
- Depression
- Stress and burnout
- Suicidal ideation and self harm
- Chronic and/or terminal illness
- Adjustment to life transitions
- Addictions
- Relationship issues
- Negative core beliefs
- Boundaries
- Self-compassion
- Personality disorders
Therapeutic Modalities Offered:
- EMDR
- IFS + PARTs EMDR Protocol
- ACT
- DBT Skills
- CBT
- Solutions Focused Therapy
- Motivational Interviewing
Reach out to find out how we can help.
Our experienced counsellors are ready to help you one on one.